LIFESTYLE or FITNESS TIPS

When you look at Fitness. you want to be fit and Healthy not. Just for today and Certainly, our whole country is moving in that direction. Because we realize it's much easier to stay healthy. Then to try to recover from some types of illness or sickness, and that's not just important for that's somebody else out there that's important for you and the people. That you care about so if you're going to think of Being fit and healthy over the long haul think about the word fitness and in that word fitness .you got that n-e-s-s. It's n-squared e-s-s That's neurology. That's first your nervous system controls and coordinates everything. You know we're all concerned. about muscles, But you know what Muscles are attached to bones. They're controlled by the nerve. your neurology is important. your heart is controlled by nerves. Your circulation is controlled by your nervous system. Neurology comes. first Second nutrition. We all have heard it before yes, you are, What you eat, and going back to neurology. If you want to process that food properly. Then you got to have a healthy spine and nervous system. Because it controls and contributes to the assimilation of things. That you eat then when it comes to exercise. We all know about endurance training. That's there and that's running or biking or things to work on your heart to keep it fit healthy and strong and it's important to do it. for the long haul because .you know we're living longer. it's a marathon, it's not just a sprint endurance training is important the first s in fitness that's strength. we've all seen an older person may be somebody, that you care about struggle to get out of a chair struggle to move they lose their independence listen you can't wait till you lose your strength to make it a priority you got to make it a priority today that's why strength training is so important and then lastly. When it comes to hundred-year lifestyle fitness there's a structure that's the other book and right the neurology at the beginning. Your structure spine and nervous system at the end because we want to be active and healthy straight. And strong for the long haul. not deteriorating as we age. So much of that depends on your choices. And for many of you. How do you utilize chiropractic care? not just for a crisis, but making that critical transition from crisis care to lifestyle care through every phase of life. You know what? If anybody deserves it? Do you deserve it?

                                                     healthy life save a life