A healthy diet , A healthy world

Healthy Diet                                            

We live in a world where undernutrition and obesity can exist side by side in the same country. Home or even personal foods high in sugars, salt, or unhealthy fats lead to unhealthy diets and are one reason. Why people may not be growing healthy and while causing other people to develop overweight or obese the consumption of unhealthy diets is heavily influenced by marketing easy access is fueling. This new nutrition reality but thankfully change towards a healthier future is possible by having. A sustainable healthy diet is made up of a  variety of foods. That is safe for consumption and can promote health and have better abilities to fight illness. How do we do this good nutrition for women during pregnancy and for children in their first 1000 days of life?                             

 Including the best feeling sets them up for healthy adulthood and .for future generations we should eat more fresh fruits and vegetables. whole grains pulses nuts and seeds and fewer sugary drinks and foods high in sugars salt and unhealthy fats the fewer of these foods we buy the more the food industry will be encouraged to produce foods that contribute to healthy diets we can also call on our leaders to make the right decisions so that every person everywhere can afford and access good nutrition when people like you and me industries and governments work together to make positive changes we can create a healthier world.